Dexterity Station

Dexterity is defined as “skill in performing tasks, especially with the hands.” The UrbanFiT Dexterity Builder is a system in which the user guides a block through a channel, building hand-eye coordination, flexibility and of course, dexterity. The balance beam with handrail is a great low impact exercise for elderly and less able users. The balance beam doubles as a push up bar and handrail can be used for inverted row activities. Also included in this station is the calf stretch activity to assist in various stretching exercises.